A neat, easy and healthy recipe: Avial

Boil 2 cups of vegetables: I used carrot,peas,beans. You can use potato/chena kai( I dont know the english name for this), raw plantain also.
Grind coconut,yoghurt,chilli into a thick paste( note the consistency, it has to be thick).Add some salt.
Reduce the heat when almost all the water has evaporated.Add the grinded paste.And mix well.Heat the mixture on sim for ar0und 3 minutes. Add salt.The final mix should not be watert it shud be a thick paste.So adjust water/yoghurt quantity according to that.

The heat some oil, splutter mustards,cumin seeds and curry leaves.Add it to the mix.Serve with rice.